Morning Sickness

Morning sickness is the nausea and vomiting that women get when they are pregnant. It is very common in the first 3 months, but it can last longer. It is more likely to happen in the morning, but can happen at any time of the day.

It should not be harmful to your pregnancy, but it can start to be more of a problem, if you cannot keep any food or liquids down. This can lead to weight loss, dehydration (not enough fluid in your body) and poor nutrition, which may effect your baby.

Relief tips:

• It is best to eat frequent, small meals during the whole day, so you are never too hungry or too full.
• Try not to eat rich, fatty foods.
• Try to stay away from smells that bothers you.
• Eat more foods that are high in carbohydrates like white rice, a plain baked potato, and dry toast.
• When you feel sick to your stomach, eat soda crackers and other bland foods.
• Try gelatin desserts (Jell-O), flavored frozen desserts (Popsicle’s), broth, ginger ale, sugared decaffeinated or herbal teas, and pretzels.
• "Acupressure" wristbands that are used to stop seasickness have been shown to help some women with morning sickness. You can buy them at boating stores or travel agencies.
• Your doctor may suggest medications like gravol or diclectin. You should always check with your doctor before taking any kind of medication. Remember that morning sickness does not mean that your baby is sick!

Return to the Emergency Department IF:

• You are unable to keep any fluids down
• You think you are getting dehydrated:
• Increase thirst
• Dry mouth
• Abdominal pain