Recovery AFTER an Emergency/Disaster

People who have been involved in an emergency or a disaster will recover from their experiences in different ways. For example, during a disaster, a family who has been evacuated from their home will have a different recovery experience than a family who was confined to their home.

For people who are adequately prepared for a disaster, recovery can begin almost as soon as it strikes. Recovery may involve attending to one’s emotional reaction, receiving care for physical injuries or conducting an assessment of home repairs, belongings and supplies that need to be replaced.

Below are some guidelines to consider following a disaster:

► Make an effort to stay together as a household as much as possible. Reassure household members that they are safe.

► Seek medical attention if needed.

► Listen to local radio or television stations for updates about the disaster so that you are aware of safety issues and resources that may be helpful to your recovery process.

► Expect to experience feelings such as confusion, disappointment, frustration, anger, anxiety, shock and/or sadness.

► Encourage people to talk about their feelings. Express yours as well; it is important to share thoughts and experiences. If needed, seek counseling.

► Check for damage to your belongings, home and property.

► Contact your insurance company and explore the financial assistance avenues available to you.

► Restock your first-aid and emergency survival kits.

► Try and resume your regular routine (e.g., getting lots of rest, eating properly, exercising, etc.) as soon as possible after a disaster.

► Update, as necessary, your household’s emergency plan.