SOCIAL SUPPORT NETWORKS

The relationships and links that we have with other people are called social support networks. Our social support networks provide the support that we need to make healthy choices about things like smoking, healthy eating, or exercising. They also provide support to take group action on things that affect our communities such as safety.

Studies have shown that people who have supportive families and friends actually get sick less often and live longer than people who don't have strong support networks. Communities where jobs are secure and few people leave are more likely to have good social support networks. Stable communities offer many opportunities for people to get together. Unfortunately, these kinds of communities are becoming less common.

Social environments that promote social stability, safety and respect for diversity help to create communities that support health.

What can you do?

Think about your own social support networks and then ask:

• Do I have family and friends who will support me when I need help or encouragement?
• What can I do to build or strengthen my social support networks?
• What can I do to help create a more supportive and caring community?

Think about your community and its social support networks and then ask:

• What social support networks does our community offer?
• What can we do to help create a more supportive and caring community?
• What laws or public policies would help to support health in our community?

Publications:

Responding to the Voices of Poverty